Knee Pain - feels like someone's prying my kneecap off after I work out? - lose weight using cybex arc trainer
I return to work after a long pause - I hate to say it, but also subject to a period of 2 years, which included a rough pregnancy and now my daughter is 16 months old - so he can say, guilt because I felt on and had more than enough time to lose weight. I have to take off 20 kilos, so I can avoid that interfere w / my. 15 more years in the pregnancy, and 5 --
So, my number. Once I was a runner. I do not like exercise, running but enjoy what I do if I can do something. Cycling has always killed my knees, I took a long time ago. Now I began to work again - I have Day 1 / 2 hours from Cybex (S / P) - similar to an elliptical and I suppose that brings me to my knees bedtime. Yesterday I ran / walked in treadmill HR A 1 / 2 and no weight, and felt the same. After your morning better.
Why? I can do for relief? The heat seems to help if yesterday I was sitting in the sauna after I worked.
Saturday, February 20, 2010
Lose Weight Using Cybex Arc Trainer Knee Pain - Feels Like Someone's Prying My Kneecap Off After I Work Out?
Subscribe to:
Post Comments (Atom)
3 comments:
You are on the right track with ease heat, pain. Running is hard on the joints. If you can swim, it would be a good year for you without much pain. if not walk on water to alleviate the severe impact on the knees.
I recommend yoga. Not only in the performance of all the muscles, you will lose weight very fast. And he has a strong effect on the joints.
Continuation of the use of heat as a heating pad on her lap. Reduce your exercise. Give your muscles and joints a break.
You do not know whether you have damage to the knees, but I have to say pain as a natural way, that the exercise stressful and painful, such as swimming, maybe. Yes, and what works as heat in the sauna is good. Best wishes and Congratulatioins on your daughter!
Good for you to return. Based on the interference of the ball off comments, I'd say you're a pain in the patellar tendon. Here are some suggestions:
- Instead of jumping straight running / elliptical training, you need to start with long walks. Walking is excellent exercise, starting at 30 minutes, then move the car, more often if they have problems, go. When we made the walk a few times and tried to throw in one or two minutes to every 10 minutes or less just running. More convenient than execution.
- The ice is what you want, just after training.
- The bicycle is much easier on the knees, because they have not given any weight. If it hurts, your knees, in addition to everything that hurts, thatYou should have a professional. Maybe you can start with a free consultation with a physiotherapist. Typically, you will receive a free evaluation version for your problem assessed. His next stop is the family doctor, or if you have orthopeidist book. Problem with documents of the knee is most of them surgeons, this is what we do, how they make money.
- Cycling is a key element in the hand of the bicycle. If the seat is too high or too low can cause pain in the knee. Another suggestion is to set up with training for a work program specifically for you. You do not have a coach for each day they work, but you can a rent once a week for several weeks to create a good program and a good shape for the year. A good education is the key to working with orut damage.
Good luck
Post a Comment